DAY 1 1. add up 合计2. calm down 平静/镇定下来3. have got to 不得不、必须4. be concerned about…关心，挂念5. go through 经历、经受6. set down 记下、放下、登记7. a series of 一系列8. on purpose 故意9. in order to 为了……10. at dusk 在黄昏时刻11. face to face 面对面地12. no longer/not…any longer 不再……13. suffer from 遭受、患病14. get/be tired of 对……厌烦15. pack (sth) up 将（东西）装箱打包16. get along with 与……相处17. fall in love 爱上DAY 21. because of 因为、由于2. come up 走近、上来、提出3. at present 目前4. make use of 利用5. such as 例如6. play a part in 扮演一个角色DAY 31. ever since 从那以后2. be fond of 喜欢3. care about 关心；忧虑；4. change one’s mind 改变主意5. make up one’s mind 下决心6. give in 投降；屈服7. as usual 照常8. at midnight 在午夜DAY 41. right away 立刻马上2. as if 仿佛，好像3. at an end 结束4. in ruins 严重受损，破败不堪5. dig out 掘出，发现6. a (great) number of 大量的DAY 51. out of work 失业2. as a matter of fact 事实上3. in trouble 在困难的处境中4. turn to 求助于5. lose heart 灰心6. come to power 掌权，上台7. set up 设立，建立8. be sentenced to 被判处（徒刑）9. in one's opinion 意见，看法DAY 61. in search of 寻找2. belong to 属于3. in return 作为回报4. at war 处于交战中5. less than 少于6. take apart 拆开7. think highly of 高度评价DAY 71. take part in 参加，参与2. stand for 代表，象征，表示3. as well 也，又，还4. in charge 主管，看管5. one after another 一个接一个地DAY 81. from…on 从…...时起2. as a result 结果3. so…that 如此…以至于4. human race 人类5. in a way 在某种程度上6. with the help of 在…...的帮助下7. deal with 处理8. watch over 看守，监视DAY 91. die out 灭亡、逐渐消失2. in peace 和平地，安详地3. in danger of 在危险中4. in relief 如释重负，松了口气5. burst into laughter 突然笑起来6. protect…from 保护…不受…之害7. pay attention to 注意8. come into being 形成，产生9. according to 按照，根据10. so that 以至于DAY 101. dream of 梦见，梦想2. to be honest 实话说3. attach …to 认为有……（重要性、意义）4. in cash 用现金，有现钱5. play jokes on 戏弄6. rely on 依赖，依靠7. be/get familiar with 熟悉8. or so 大约9. break up 打碎，分裂10. in addition 另外11. sort out 分类12. above all 最重要，首先DAY 111. take place 发生2. in memory of 纪念3. dress up 盛装，打扮4. play a trick on 搞恶作剧，诈骗5. look forward to 期望，盼望6. day and night 日夜7. as though 好像8. have fun with 玩的开心9. turn up 出现，到场10. keep one’s word 守信用11. hold one’s breath 屏息12. set off 出发，动身，使爆炸13. remind of 提醒DAY 121. ought to 应该2. lose weigh 减肥3. get away with 被放过，（做坏事）不受惩罚4. tell a lie 说谎5. win…back 赢回6. earn one’s living 谋生7. in debt 欠债8. cut down 削减，删节9. before long 不久以后10. put on weight 增加体重DAY 131. bring up 抚养2. go ahead 前进3. by accident 偶然4. stare at 盯着看5. account for 导致，做出解释6. on the contrary 与此相反u&7. take a chance 冒险8. in rags 衣衫褴褛9. as for 关于，至于DAY 141. in time 及时，终于2. lay eggs 下蛋3. give birth to 产生，分娩4. in one’s turn 轮到某人5. prevent from 阻止6. cheer up 感到振奋7. now that 既然8. break out 突发，爆发9. watch out 密切注视DAY 151. rather than 与其，不愿2. settle down 定居，平静下来3. manage to do 设法做4. catch sight of 看见，瞥见5. have a gift for 对…有天赋6. in the distance 在远处DAY 161. human beings 人类2. move off 离开，启程3. lead a...life 过着…的生活4. crowd in 涌入脑海5. look down upon/on 看不起6. refer to 查阅，参考，涉及7. by chance 碰巧8. come across 偶遇9. carry on 继续，坚持DAY 171. thanks to 幸亏，由于2. rid…of 摆脱，除去3. be satisfied with 对…感到满意4. would rather宁愿5. build up 逐渐增加，建立，开发6. lead to 导致7. focus on 集中与8. keep...free from/of 使…免受影响DAY 181. up to now 直到现在2. feel/be content with 对…满足3. badly off 穷的，缺少的4. pick out 挑出，辨别出5. cut off 切断，断绝6. star in 担任主角DAY 191. defend against 保卫…以免受2. be likely to 很可能3. in general 总的来说，通常4. at ease 舒适，自由自在5. lose face 丢脸6. turn one’s back to 背对，背弃DAY 201. be famous for 以…闻名2. no wonder 难怪，不足为奇3. be modeled after 仿造4. in advance 提前5. get close to 接近6. come to life 活跃起来DAY 211. put forward 提出2. draw a conclusion 得出结论3. expose to 使显露4. link to 将…和…连接5. apart from 除了6. be strict with 对…严格7. make sense 讲的通，有意义DAY 221. consist of 由…组成2. divide…into 把…分成3. break away from 脱离4. to one’s credit 在…的名下，为…带来荣誉5. leave out 省去，遗漏，不考虑6. take the place of 代替7. break down 损坏，破坏DAY 231. take up 拿起，开始，继续2. lose sight of 看不见3. sweep up 横扫4. slide into 移动，溜进5. speed up 加速DAY 241. concentrate on 集中，聚集2. depend on 依靠3. accuse… of 控告4. so as to 为了5. ahead of 在…前面DAY 251. first aid 急救2. fall ill 生病3. electric shock 触电，电休克4. squeeze out 榨出，挤出5. over and over again 反复，多次6. in place 在适当的位置7. a number of 许多8. put one’s hands on 找到9. make a difference 区别对待，有影响，起（重要）作用DAY 261. a great deal 大量2. on the other hand (可是)另一方面3. appeal to (对某人)有吸引力；(使某人)感兴趣DAY 271. take it easy 轻松；不紧张；从容2. run out of 用完3. be made up of 由……构成4. in particular 尤其；特别5. try out 测试；试验6. let out 发出；放走DAY 281. due to 由于……2. decide on 对……作出决定3. feel like (doing) 想要(做)……4. in spite of 不顾；不管5. take risks (a risk) 冒险6. get into 陷入；染上(坏习惯)7. at risk 处境危险；遭受危险DAY 291. come about 发生；造成2. subscribe to 同意；赞成；订购3. quantities of 大量的4. go up 上升；增长；升起5. result in 导致6. be opposed to 反对……7. even if 即使8. keep on 继续9. on the whole 大体上；基本上10. on behalf of 代表……一方；作为……的代言人11. put up with 忍受；容忍12. so long as 只要13. an so on 等等DAY 301. make one’s way 前往2. glance through 匆匆看一遍3. vary from…to… 由……到……不等DAY 311. adapt to 适合2. all in all 总而言之3. all the best（祝你）一切顺利4. cut out 切去；省略；停止（做某事）5. in many ways 在很多方面6. in other words 换句话说7. make fun of 取消8. meet with 遇到；会晤；经历9. never mind 不必担心10. out of breath 上气不接下气11. sit around 闲坐着DAY 321. set aside 将……放在一边；为……节省2. be bound to 一定做……3. in all 一共4. leave…alone 让……一个人呆着；和……单独在一起5. ring up 给…..打电话 6. test out 考验7. turn around 转向；回转DAY 331. be/become aware of 对……知道；明白；意识到2. help(…)out 帮之某人摆脱困境或危难3. scare to death 吓死了4. upside down 上下翻转 DAY 341. (be) dying to 极想；渴望2. dry out 使浸水之物完全变干3. dry up 干涸4. hear from 接到……的信5. in need 在困境中6. participate in 参加；参与 7. the other day 不久前的一天DAY 351. adjust to 适应；调节2. as far as one is concerned 就……而言3. day in and day out 日复一日4. fit in 相适合；相融合5. keep it up 保持成绩优秀；继续干下去6. out of the question 不可能的；不值得讨论7. settle in （迁入新居，更换工作后）安顿下来DAY 361. a great/good many 许多2. apply for 申请；请示得到3. back to back 背靠背4. by means of… 用…方法；借助5. keep up 坚持；继续；沿袭（风俗、传统）6. live on 继续存在；继续生存7. make a life 习惯新的生活方式、工作等8. mark out 划线；标出…界线9. team up with 与…合作或一起工作10. take in 包括；吸收DAY 371. pay off 得到好结果；取得成功；偿清2. strike...into one's heart 使…刻骨铭心3. in vain 白费力气；枉费心机4. in favour of 赞成；支持5. in good/poor condition 状况很好（坏）；情况很好（坏）6. (be )cast down 沮丧；不愉快7. bring back to life 使复生；使复活8. (be) bound to (do) 一定或注定（做）DAY 381. (be) bound to (do) 一定或注定（做）2. call up 给…打电话3. dive into 迅速把手伸入；一心投入4. get through 没法联系上；（没法）做完；通过5. hang on 不挂断；稍等；紧紧握住6. out of order 次序颠倒；发生故障7. ring back 回复电话8. ring off 挂断电话9. set about 开始；着手10. set out (to do) 开始（做）DAY 391. fade out （声音、画面）逐渐模糊；渐淡2. from time to time 不时；偶尔3. generally speaking 一般说来4. in need of 需要5. in terms of 就...来说；从...角度6. make one's acquaintance 结识；与...相见7. once more 再一次8. show…in 带或领…进来DAY 401. regardless of 不顾；不管2. cut up 切碎3. date back 追溯到…4. (be) fed up with 受够了；饱受；厌烦5. look ahead 向前看；为将来打算6. at most 至多；最多。
